Kickstarting healthy lifestyles
Today is your day to start fresh, to eat right, to train hard, to live healthy and be proud!
Hopeyourewell.co.uk
Our hope
Mind, Body and Soul
Helping those in need
Helping those in need
Welcome to Hopeyourewell.co.uk and thank you for taking the time to check in.
our goal is to evolve into a one stop hub for all things wellbeing
Healthy Diet -- Exercise - Mental Health Motivation
Helping those in need
Helping those in need
Helping those in need
Helping those in need is a huge part of our ethos
Please check out our Helping Out Page
Declaration
Helping those in need
Declaration
hopeyourewell.co.uk uses affiliate marketing to create revenue, if you purchase any of the products or services we advertise by clicking on one of our advertisements we will be awarded a small commission from the providing company, if you click on a product or service then decide to purchase something different on the same site we may still be awarded a commission
Healthy diet
Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.
Below Are Links Our Top Choices For Healthy Food Services And Appliances
Food Services
Hello Fresh :
Hello Fresh deliver step-by-step recipes and all the fresh pre-portioned ingredients you need, straight to your door, Whether cooking for yourself or your household, They have a flexible plan to match your lifestyle. Need to cancel, change meals, or skip a week? Not a problem.
Gousto :
Gousto is a leading meal delivery service that sends delicious dinners to thousands of happy customers nationwide. Their menu of 75 recipes changes each week and includes a wide range of tasty meals for you to choose from – including family favourites, speedy recipes, plus lots of veggie, gluten free, and plant-based options.
Green Chef :
Choose new nutritionist-approved recipes weekly from 6 diet preferences, and customised meals to fit your tastes. Save time on planning, shopping and cooking dinner with ready-prepped ingredients sent to your door. Their lean supply chain delivers pre-portioned ingredients in their freshest possible state for less waste and more flavour. They work with trusted suppliers who share Their passion for ethics and They support British farming.
Mindful Chef :
When you choose Mindful Chef, you’ll get a recipe box bursting with fresh, seasonal produce and nutritionally balanced recipes.
Great meals start with the best ingredients. They source Theirs from farms They trust, choosing producers who stay true to Their mindful, sustainable values.
Other similar Food Services :
https://planty.uk/ Plant Based Meals Ready To Go
https://gb.ketocycle.diet Personalized Keto Diet ( Plan Only)
https://www.simplycook.com Flavour Pots To Add To Meals
Appliances
Top Customer Rated Air Fryers From Argos https://www.argos.co.uk/search/fryers/category:50000437/opt/sort:customer-rating/
Slow Cooker
Rice Cooker
Vegetable Slicer
Food Steamer
Great Deals On Exercise Equipment
.Asparagus, Broccoli , Chia seeds and flaxseeds, Beans, peas, chickpeas, and lentils, Berries, Fish that are high in omega 3's, Tomatoes, Spinach, Nut's, liver, oatmeal, Dark chocolate - in moderation of course, Green tea and even Coffee
Free Mental health help And Advice
"Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone." – Lisa Olivera
Mental Health Help :
When you're living with a mental health problem, having access to the right information is vital. Go to Mind's information pages to find out more
It can be hard to know what to do when supporting someone with a mental health problem. Mind's information includes helpful advice on giving support
Help With Homelessness:
From housing and health to learning and engagement, Centrepoint aim to help vulnerable young people move on from homelessness and build a future they can believe in.
Help For Older People:
Age uk offer support through a free advice line on 0800 678 1602. Lines are open 8am-7pm, 365 days a year. They also have specialist advisers at over 125 local Age UKs.